Ingredients
1 Bunch Spinach or 2 cups of chopped spinach
1 Green Chilli
1/2 Lemon
1 1/2 tea spoon Asafeotida
1 tea spoon Mustard seeds
1 tea spoon Urad dhal
1 tea spoon oil
salt to taste
Method
Chop spinach.
In a pressure cooker add the chopped spinach,green chilli, salt and very little water. Cook up to 1 whistle.
Once cooked, mash well with a masher.
In a small pan add a little oil, mustard seeds,asafeotida and urad dhal and allow it to splutter.
Mix well with the spinach and then finally squeeze the lemon and serve with rice or roti.
This is the most simplest recipe ever to make.
Note:
This is very high in fiber and contains no fat at all.
This is very good for postpartum women since it contains lot of fiber.This is good to have a cup everyday.
It can be cooked with any kind of greens. I used spinach.
Green chilly can be avoided if necessary.
1 Bunch Spinach or 2 cups of chopped spinach
1 Green Chilli
1/2 Lemon
1 1/2 tea spoon Asafeotida
1 tea spoon Mustard seeds
1 tea spoon Urad dhal
1 tea spoon oil
salt to taste
Method
Chop spinach.
In a pressure cooker add the chopped spinach,green chilli, salt and very little water. Cook up to 1 whistle.
Once cooked, mash well with a masher.
In a small pan add a little oil, mustard seeds,asafeotida and urad dhal and allow it to splutter.
Mix well with the spinach and then finally squeeze the lemon and serve with rice or roti.
This is the most simplest recipe ever to make.
Note:
This is very high in fiber and contains no fat at all.
This is very good for postpartum women since it contains lot of fiber.This is good to have a cup everyday.
It can be cooked with any kind of greens. I used spinach.
Green chilly can be avoided if necessary.
This goes to Srivalli's Blogging Marathon 13
This goes to Tickling Pallets- Let's cook Green
This also goes to Healthy Morsels- Pregnancy
16 comments:
Healthy and yummy.
Hey good one. But in our house, greens are not given to new moms.
i didn't know this was a PP diet recipe!...love it anyways!
simple yet tasty recipe...great with plain rice n ghee..yumm!!
Spicy Treats
OnGoing Event:Show Me Your HITS~Healthy Delights
Very healthy option!
Comfort food for me .. healthy.
Vardhini
Event: Sweet Luv
Event: Strawberries
strange..the udad dal is used ..I mean in our community udad dal is totally banned ...though I like the spinach lovely color!
very healthy recipe!
very healthy recipe.
Very nutritious...
Perfect healthy side, would love to have it everyday.
i really need to show ur posts to my mom who banned me from eating so many things for 1.25 months....your qualification should help in convincing her :)
Healthy and nice recipe...
Healthy recipe!!!
Totally agree with u, this must be included in everyday diet during and after pregnancy. Thank you so much for linking with Healthy Morsels :)
The masiyal looks finger looking good. Thank you for linking it with Healthy Morsels - Pregnancy :)
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