It's very healthy and protein rich recipe.
Here are the ingredients:
1 cup cut spinach
1/2 cup toor dhal
1 tsp tumeric powder
To fry and grind:
1 TB spoon urad dhal
1 tsp asefotida
2 TB spoon grated coconut
3-4 red chillies
5-6 pepper balls
1 TB spoon pottu kadalai(to thicken) optional
salt to taste
To temper:
1 tsp mustard seeds
1 tsp urad dhal
1-2 red chilli
Method:
- In a vessel add the cut spinach, dhal and tumeric powder and pressure cook till done.
- In a pan with 1 tsp oil add all the ingredients in "To fry and Grind" and saute for a minute
- Once cooled down grind them to a paste
- Add the paste to the spinach and dhal and temper them.
- kootu is ready
2 comments:
Easy and tasty recipe.
Thanks the recipe worked out well
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