Wednesday, May 4, 2016

Organic Whole Grain Adai (South Indian Millets & Grains Crepes)

In the second day of the Blogging Marathon by Srivalli, I thought let me share the recipe for the Whole Grain Adai. I have been making these quite often these days.
These whole grain Dosa's are very healthy and contains variety of lentils, Grains and veggies.
No fermentation is required for these Dosa. It's a lovely snack for kids.
It's a very handy dish for lunch box to school.


INGREDIENTS
1 Cup Quinoa
1/2 cup Hemp seeds
1/2 cup Cracked wheat
1/2 cup Channa Dal
1/2 cup Green moong
1/2 cup Yellow millet (Optional)
1/2 cup Brown or White rice
1/4 cup Zuchinni
1 Carrot
Curry leaf few sprigs
1/2 tea spoon Asafotida
1 tea spoon Cumin seeds (Jeera)
Couple of Red chillies as per spice level required
Ginger 1/2 inch
salt to taste
Water as required to grind

METHOD
Soak all grains and lentils together for 3-4 hours.
Grind to a coarse batter with water.
Add the Salt, Carrot,Curry leaf, Asafeotida, cumin seeds and chillies, ginger and grind together.
Heat a Dosa pan and sizzle some oil when hot.
Spread the batter to a round shape and spread the oil around the dosa.
Let it cook and flip it around once.
Wait until it crisps and serve hot with butter.


Enjoy these yummy Adai.

Take a look at the other Marathonershttp://spicingyourlife.blogspot.com/2016/03/blogging-marathon-64-3-day-marathon-for.html

11 comments:

Gayathri Kumar said...

That is a really healthy and nutritious adai. Love the addition of quinoa..

Priya Suresh said...

Healthy and very nutritious adai, my kind of food.

Varadas Kitchen said...

Very nutritious and sounds so flavorful!

Srivalli said...

That's a wonderful option with wheat..good one..

Ritu Tangri said...

All healthy ingredients in one go... Kudos to these adai👍👍✊

Sandhya Ramakrishnan said...

Healthy and delicious as well!

Sapana Behl said...

Whole grain adai is healthy and soft looking breakfast dish.

Archana Potdar said...

Deliciously healthy Adai.

Harini-Jaya R said...

A very healthy mix if grains and legumes.

Pavani N said...

Love your wholegrain adai recipe. So filling and delicious.

Sowmya :) said...

These adais look yumm and healthy!

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